My Before and After Transitions

Pine Wizard Warrior

OLYMPUS DIGITAL CAMERA January 2006

The beginning of my health journey (Junior Year High School). Acne persisting since middle school (8th Grade). Standard American Diet (All the above except for shellfish due to a developed allergy to it). Whey Protein was my main supplement. I took synthetic multi-vitamins. Worked out 6 days a week. Over-training myself. 15-17% body fat

2-dec-2008-1 December 2008

Acne still persisting, but less severe than in high school. Standard American Diet (All the above except for shellfish due to a developed allergy to it). Whey Protein..Synthetic Multi-Vitamins. Worked out 3-6 days a week. 13-16% body fat. Where’s the progress? There isn’t much is there?

Above two pictures are from April 2008! Post P90x Results (First time around). Acne still persisting, but less severe than in high school. Standard American Diet (All the above except for shellfish due to a developed allergy to it). 11-12% body fat. Finally a little…

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